Injuries & Rehabilitation
epub, mobi, pdf |eng | 2016-10-25 | Author:Timothy Ferriss
The Value of “I Don’t Understand” “My PhD advisor [at Carnegie Mellon was] a guy named Manuel Blum, who many people consider the father of cryptography [encryption, etc.]. He’s amazing ...
( Category:
Motivation & Self-Improvement
March 16,2017 )
epub, azw, pdf |eng | 2016-12-12 | Author:Matthews, Jessica [Matthews, Jessica]
You’re more likely to build endurance by increasing the number of repetitions you do as opposed to holding your arm and leg extended for a longer period time. Therefore, hold ...
( Category:
Stretching
February 24,2017 )
epub |eng | | Author:Teresa A. Cardon
Social StoriesTM Instructions and programming for creating social stories and downloadable social stories for computer (Pogo Boards, Picto-Selector, Connect ABILITY, LessonPix, and Boardmaker) and apps (StoryMaker for Social Stories, Stories ...
( Category:
Physical Medicine & Rehabilitation
February 23,2017 )
epub |eng | 2007-12-17 | Author:Peter Kelder
Rite Number Six "I have given you five rites which are for the purpose of restoring youthful health and vitality. They will also help you regain a younger appearance. But ...
( Category:
Injuries & Rehabilitation
February 23,2017 )
epub |eng | 2012-10-31 | Author:Lewars, Harriet E J, Bertschinger, Richard
These are the eighteen pointers. They comprise four lower (feet, knees, thighs, pelvis), five lower (waist, back, chest, stomach, anus), four upper (underarms, elbows, wrists, fingers) and five upper (head, ...
( Category:
Energy Healing
July 25,2016 )
epub |eng | 2016-06-06 | Author:William Smith [Smith, William]
Other ways exercise benefits people with fibromyalgia: • Strengthens bones and muscles • Controls weight and burns calories • Increases energy levels • Improves flexibility and range-of-motion in sore joints ...
( Category:
Chronic Fatigue Syndrome & Fibromyalgia
June 14,2016 )
epub |eng | 2015-11-23 | Author:Evan Osar & Marylee Bussard [Osar, Evan]
Positive findings in the Thomas Test include: • If the thigh is held above the level of the table: psoas tightness (Figure 3.45(a)) • If the thigh abducts and the ...
( Category:
Pilates
May 24,2016 )
epub |eng | 2011-05-05 | Author:Loren Fishman
INSTRUCTIONS 1. Sit in a chair and adjust your thighs back and apart, as in Pressure Cooker (see page 73). This will help you to sit tall. Interlace your fingers ...
( Category:
Yoga
May 6,2016 )
epub |eng | | Author:Karl Knopf [Knopf, Karl]
1 Sit on a stability ball and then slowly roll it toward your feet, moving your feet forward until the ball is comfortably beneath your mid- to upper back. Place ...
( Category:
Massage
May 4,2016 )
epub, mobi |eng | | Author:Mukunda Stiles
Joint-Freeing Series Variations The details for these motions can be found in chapter 15. The numbers assigned to the movements here correspond to those shown in figure 19 (pages 132-133). ...
( Category:
Yoga
May 3,2016 )
epub |eng | 2005-04-27 | Author:Rita Trieger
1. From a cross-legged position, extend your right leg straight along the floor and press the sole of your left foot up against your right inner thigh. (If this feels ...
( Category:
Yoga
April 28,2016 )
epub |eng | | Author:Therese Iknoian
Dog Paddling One hand of this movement looks as if it is doing the dog paddle, while the other sort of scoops up along your body then pushes back down. ...
( Category:
Holistic
April 28,2016 )
epub |eng | | Author:Harvey Diamond
Pain was not given thee merely to be miserable under; learn from it, turn it to account. —THOMAS CARLYLE When danger looms, the body doesn’t call out your name and ...
( Category:
Other Diets
April 18,2016 )
epub |eng | 2013-04-16 | Author:Rania Batayneh
Don’t overeat, then dash off to the gym to burn off the calories and guilt. Eat just what your body needs, so “burning it off” happens naturally. No gym An ...
( Category:
Other Diets
April 17,2016 )
epub |eng | 2014-04-15 | Author:Gavin Morey
TRAINING DIARY WEEK 5 WEEK 5 OVERVIEW Day 1: Weights – whole body Day 2: CV – run PT Day 3: Rest; myo lymphatic massage Day 4: Circuits Day 5: ...
( Category:
General
April 16,2016 )
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